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okey lanjut pak ekooo..
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68 kg
Lost so far: 15.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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715 kcal
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Fat: 27.63g | Prot: 45.16g | Carbs: 71.36g.
Breakfast: Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kin Bulgarian Style Yogurt Original. Lunch: Tumis Kangkung, Sambal Goreng, Nasi Putih, Tempe Mendoan. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
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Losing 0.4 kg a Week
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aldinataaa's Weight History
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