Weigh In record (no journal entry) for 02 October 2018
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1704 kcal
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Fat: 57.48g | Prot: 93.84g | Carbs: 216.24g.
Breakfast: Belvita Belvita Breakfast, SariWangi Teh Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Labu Siam, Dimasak, Tahu Goreng, Ikan Gurame, Nasi Putih. Snacks/Other: Pisang Goreng, Bakwan, Old Town White Coffee Less Sugar. more...
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Losing 0.2 kg a Week
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Didi Muwardi's Weight History
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