Weigh In record (no journal entry) for 01 October 2018
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1083 kcal
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Fat: 25.85g | Prot: 45.09g | Carbs: 171.78g.
Breakfast: 烤雜錦堅果（含花生）, 咖啡, 生菜, 墨西哥烤薄饼. Lunch: 奇異果, Emmi Yogurt Greek Style. Dinner: 高麗菜, 法蘭克福香腸或熱狗, 墨西哥烤薄饼, 麵. more...
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1567 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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RayRayWu's Weight History
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