Weigh In record (no journal entry) for 02 October 2018
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62.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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899 kcal
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Fat: 66.30g | Prot: 56.95g | Carbs: 22.70g.
Breakfast: Café, Queijo Parmesão (Ralado), Fatias de Presunto Deli, Queijo Mozzarella, Requeijão, Óleo de Coco, Creme de Leite (Pesado). Lunch: Leite, Carne de Pato, Café, Ovo Mal Cozido, Abacates. Dinner: Palmito, Espinafre, Aspargos, Salmão no Forno ou Grelhado. more...
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Losing 4.9 kg a Week
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erykaueda's Weight History
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