Weigh In record (no journal entry) for 01 October 2018
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1475 kcal
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Fat: 53.17g | Prot: 75.94g | Carbs: 176.47g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos, Café Brasileiro Café, Parmalat Leite Desnatado. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz à Grega. Dinner: Pele e Carne da Coxa de Frango, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz à Grega. Snacks/Other: Cocadinha da Bahia Cocada, Crepioca, Quaker Farelo de Aveia, Banana Nanica, Santa Helena Paçoca, Banana Nanica. more...
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1878 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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Nadia Zak's Weight History
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