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Day 15. Happy October! I have eaten so far almost 800cal, hope for a light dinner. Had a nice 30min run and two 5-min workouts (posture, and dancing). Yay!
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65.2 kg
Lost so far: 21.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1167 kcal
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Fat: 47.65g | Prot: 69.42g | Carbs: 127.26g.
Breakfast: Banana Pancakes with Fruits, Pure Goodness Powdered Peanut Butter, Coffee. Lunch: Energy Balls, Unico Balsamic Glaze, Quinoa (Cooked), Tomatoes, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Dinner: Tomatoes, Turkey Meatballs, Chicken Thigh (Skin Not Eaten). Snacks/Other: Almond Milk, Bananas , Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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