Weigh In record (no journal entry) for 02 October 2018
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1583 kcal
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Fat: 44.57g | Prot: 80.17g | Carbs: 214.84g.
Breakfast: Kecambah, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun. Dinner: Nasi Putih, Tempe Goreng, Rawon. Snacks/Other: Tahu Isi, Yakult Yakult, Mayora Teh Pucuk Harum. more...
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Losing 0.4 kg a Week
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