Weigh In record (no journal entry) for 01 October 2018
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1099 kcal
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Fat: 67.93g | Prot: 64.18g | Carbs: 58.31g.
Lunch: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Friboi Carne Moída de Acém. Dinner: Quero Feijão Carioca, Friboi Carne Moída de Acém. Snacks/Other: Bolo de Chocolate Low Carb. more...
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Gaining 0.1 kg a Week
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lucsantos's Weight History
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