Weigh In record (no journal entry) for 01 October 2018
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86 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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528 kcal
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Fat: 27.63g | Prot: 47.32g | Carbs: 28.57g.
Lunch: Brócolis, Liv Up Couve Refogada, Berinjela Cozida, Bacalanor Filé de Peixe Polaca do Alasca. Dinner: Berinjela Cozida, Repolho, Bacon, Seara Linguiça Toscana. more...
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2750 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (moderate) - 50 minutes, Resting - 22 hours and 5 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Gaining 1.0 kg a Week
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TahMoraess's Weight History
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