Weigh In record (no journal entry) for 01 October 2018
|
76 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
660 kcal
|
Fat: 19.47g | Prot: 16.43g | Carbs: 107.98g.
Breakfast: Leão Chá Mate Natural, Pullman Pão de Forma Integral. Lunch: Tomates, Alface, Legumes Cozidos, Lugen Arroz Integral Agulhinha. Dinner: Repolho Refogado, Pão Integral, Leão Chá Mate Natural. Snacks/Other: Chocolate. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danissegat's Weight History
|