Weigh In record (no journal entry) for 01 October 2018
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76 kg
Lost so far: 10 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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660 kcal
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Fat: 19.47g | Prot: 16.43g | Carbs: 107.98g.
Breakfast: Leão Chá Mate Natural, Pullman Pão de Forma Integral. Lunch: Tomates, Alface, Legumes Cozidos, Lugen Arroz Integral Agulhinha. Dinner: Repolho Refogado, Pão Integral, Leão Chá Mate Natural. Snacks/Other: Chocolate. more...
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Losing 2.0 kg a Week
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Danissegat's Weight History
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