Weigh In record (no journal entry) for 01 October 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1352 kcal
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Fat: 50.85g | Prot: 79.62g | Carbs: 153.51g.
Breakfast: Bolo caneca 3.. Lunch: Faisão Real Azeite de Oliva Extra Virgem, Pinha, Feijão Preto Cozido, Abobrinha Cozida, Semente de Abóbora, Salada Crua, Suco de Limão, Arroz Integral. Dinner: Cuscuz (Cozido), Ovo, Ovo de Codorna, Italac Leite Zero Lactose, Yoki Farelo de Aveia, Mamão Papaia. Snacks/Other: Nestlé Nesfit Mix de Gergelim, Abacate, Italac Leite Zero Lactose, Vitafor Life Vegan. more...
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Losing 0.9 kg a Week
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