Weigh In record (no journal entry) for 02 October 2018
|
67.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1347 kcal
|
Fat: 56.07g | Prot: 101.72g | Carbs: 118.28g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Usus Ayam, Kacang Mete Sangrai Asin, Proffle Sapi Panggang, Ultra Milk Susu UHT Full Cream (250ml), Jambu Biji. Dinner: Bakpia, Tahu Goreng, Ikan Tongkol Goreng, Santan, Daun Singkong, Semangka. more...
|
|
2376 kcal
|
Exercise:
Standing - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Running - 14.5/kph - 10 minutes. more...
|
Losing 7 kg a Week
|
|
|