Weigh In record (no journal entry) for 02 October 2018
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1169 kcal
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Fat: 35.81g | Prot: 62.64g | Carbs: 142.04g.
Breakfast: Приморский Кондитер Конфеты Птичье Молоко, Кофе с Молоком, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Компот из Сухофруктов, Капуста Тушеная, Куриное Филе, Салат из Морской Капусты. Dinner: Помидоры, Головы Лососевых, Кета. Snacks/Other: ВкусВилл Сухарики Пшеничные, Зеленый Чай. more...
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2314 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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eliseeva69's Weight History
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