Weigh In record (no journal entry) for 01 October 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3015 kcal
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Fat: 75.40g | Prot: 176.01g | Carbs: 394.79g.
Breakfast: Tre Mulini Pan Bauletto Integrale, Pascoli Italiani Burro, Uovo all'occhio di Bue. Lunch: La Bottega del Gusto Arrosto di Tacchino Affettato, Land Fiocchi di Latte, Tre Mulini Penne Rigate Integrali. Dinner: Grana Padano Grana Padano, Gallo Riso Blond, Athena Tonno al Naturale. Snacks/Other: Dolciando & Dolciando Croissant, Land Yogurt Greco 0%, Bravo Succo ACE. more...
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Gaining 0.3 kg a Week
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emaceste's Weight History
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