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clsjei
Journal
01 Oct 18
clsjei's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
54.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
607 kcal
Fat: 13.74g | Prot: 29.23g | Carbs: 98.47g.
Breakfast:
Starbucks Caffè Latte.
Lunch:
Творожная Запеканка, Творожная Запеканка.
Dinner:
Арбуз, Зеленое Яблоко.
more...
343 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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clsjei's Weight History
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