Weigh In record (no journal entry) for 01 October 2018
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57 kg
Lost so far: 3 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1465 kcal
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Fat: 41.90g | Prot: 123.38g | Carbs: 149.55g.
Breakfast: Домик в деревне Молоко 3,2%, Русский Сахар Русский Сахар Кусковой. Lunch: Шаурма с Курицей, Простоквашино Творог 2%. Dinner: Хлеб Бородинский, Вареное Яйцо, Огурец, Штурвал Семга, Яблоко. more...
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Losing 0.2 kg a Week
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