Weigh In record (no journal entry) for 23 August 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 53.90g | Prot: 60.30g | Carbs: 162.14g.
Breakfast: Chewy Smashbar - Pretzel Berry, Sugar, Regular Instant Oatmeal. Lunch: Veggie Lover's Salad, Fat Free Italian Dressing, Grilled Chicken Breast Strips. Dinner: Ketchup, Italian Bread, Corn, Original Chicken Breast Nuggets. Snacks/Other: Creamy Spinach Dip, Green String Beans, Champ! Mini Swirls, Grapes, Turkey Hot Dog. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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