Weigh In record (no journal entry) for 01 October 2018
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1207 kcal
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Fat: 48.52g | Prot: 70.77g | Carbs: 118.21g.
Breakfast: Pão Francês, Café, Leite Integral, DIA Requeijão Cremoso, Ovo Frito, Pão Francês. Lunch: Purê de Batata, Arroz Branco (Cozido), Filé de Frango Grelhado, Arroz Branco (Cozido), Rei da Linguiça Linguiça Calabresa com Catupiry , Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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andressagulart's Weight History
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