Weigh In record (no journal entry) for 01 October 2018
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1879 kcal
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Fat: 146.39g | Prot: 93.17g | Carbs: 18.16g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Heavy Cream, Countryside Creamery Sweet Cream Salted Butter, Kristie's Sausage Gravy, Egg, Happy Farms Shredded Mild Cheddar Cheese. Dinner: Smothered Pepper Steak, Kristie's Squash Casserole, Daisy Sour Cream. more...
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Losing 0.0 kg a Week
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Sherryal448-3's Weight History
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