Weigh In record (no journal entry) for 01 October 2018
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62.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1147 kcal
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Fat: 60.13g | Prot: 97.22g | Carbs: 63.73g.
Breakfast: La Serenísima Ricotta Magra, Membrillo, Sadia Jamón Cocido, Frutillas. Lunch: Zapallo, Carrefour Lomitos de Atún al Natural, Palta. Dinner: La Paulina Queso Pategras, Queso Parmesano (Rallado), Mostaza, La Paulina Queso Cremoso Tradicional, Sadia Jamón Cocido, Huevo. more...
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1818 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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analiac72's Weight History
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