Weigh In record (no journal entry) for 01 October 2018
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47.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1816 kcal
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Fat: 57.92g | Prot: 76.77g | Carbs: 244.85g.
Breakfast: Mayora Teh Pucuk Harum, Nasi Goreng Ayam. Lunch: Klepon, Siomay, Pentol. Dinner: Es Teh, Ayam Goreng, Nasi Putih. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.4 kg a Week
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nandadwipermana88's Weight History
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