Weigh In record (no journal entry) for 23 April 2018
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102 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 36.92g | Prot: 85.12g | Carbs: 67.95g.
Breakfast: Ovo Frito, Água com Limão. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz de Couve Flor, Brócolis, Salmão. Dinner: Salmão no Forno ou Grelhado, Arroz de Couve Flor, Brócolis. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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3047 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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helioleoni's Weight History
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