Weigh In record (no journal entry) for 01 October 2018
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72 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1365 kcal
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Fat: 53.83g | Prot: 170.57g | Carbs: 37.06g.
Breakfast: Thee, Koffie, Aldi Zoetjes, Water. Lunch: AH Geraspte Oude Kaas 48+, Atkins Tortilla Wraps. Dinner: AH Kalkoenfilet, Sera Gebakken Aubergines, Kruidvat Eiwitshake, Eiwit, Ei, Garnalen, Zeewier, Jumbo Roze Garnalen. Snacks/Other: Kruidvat Eiwitshake, Eiwit, Melkunie Protein Aardbei. more...
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steady weight
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nano16112017's Weight History
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