Weigh In record (no journal entry) for 01 October 2018
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1187 kcal
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Fat: 31.27g | Prot: 73.62g | Carbs: 155.48g.
Breakfast: Liane Biscoito Água e Sal sem Lactose, Melancia, Café com Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Almeirão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Berinjela Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pastel de Queijo, Melancia. Snacks/Other: DIA Manga Espada, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Neugebauer Chocolate Branco com Cookies, Wafers de Chocolate, Nestlé Biscoito Passatempo. more...
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Losing 0.2 kg a Week
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diva.silva's Weight History
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