Weigh In record (no journal entry) for 01 October 2018
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1323 kcal
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Fat: 40.41g | Prot: 90.79g | Carbs: 178.29g.
Breakfast: Fage Fruyo 0% Mirtilli, Hero Marmellata Light Lamponi, Le Farine Magiche Farina di Segale, Lamponi, Kiwi, Belté Beltè Zero, Più Bene Farina di Piselli, Aia Albume d'uovo Pastorizzato, Mandorle, Mirtilli. Lunch: Hero Marmellata Light Lamponi, Wasa Fibres, Prugne, Chiquita Banana, Lamponi, Noberasco Mandorle Sgusciate, Fiorentini Riccioli di Crusca con Prugne, Vios Complet 0%. Dinner: Pomodori Ciliegini, Altricereali Crispy Crackers con Ceci, Olio Extra Vergine di Oliva, Indivia Belga, Wasa Fibres, Fior di Scelta Roastbeef di Equino. Snacks/Other: Enerzona Snack 40-30-30, Mela. more...
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1948 kcal
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Exercise:
acquagym - 50 minutes, Swimming (slow) - 23 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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gilda.sara's Weight History
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