Weigh In record (no journal entry) for 30 September 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1629 kcal
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Fat: 54.32g | Prot: 65.23g | Carbs: 218.42g.
Breakfast: Martínez Hojaldre Crema, Pascual Nata Montada Azucarada, Azucarera Azúcar Blanco, Café con Leche. Lunch: Tomate Frito, Hacendado Macarrones, Carne de Pavo. Dinner: Azúcar, Cola Cao Cola Cao Original, Leche Entera, Sánduche de Jamón y Queso. Snacks/Other: Jugo de Limón (Enlatado o Embotellado), Canela, Hacendado Menta Poleo, Miel, Azúcar. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour, Standing - 5 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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