Weigh In record (no journal entry) for 17 September 2018
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40.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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974 kcal
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Fat: 29.71g | Prot: 61.19g | Carbs: 127.07g.
Breakfast: Nasi Putih, Tempeh (Cooked). Lunch: Fried Tofu, White Rice, Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled). Dinner: Peanuts (with Salt, Boiled, Cooked), Extra Crispy Wheat or Rye Crispbread, Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Tomatoes, Banana. more...
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1308 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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foskkfmel's Weight History
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