Weigh In record (no journal entry) for 01 October 2018
|
67.9 kg
Lost so far: 37.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
910 kcal
|
Fat: 11.87g | Prot: 24.54g | Carbs: 185.53g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Leche Descremada, Café. Lunch: Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Banana, Zanahoria, Manzana, Espinacas. Snacks/Other: Banana, Té (Infusión), Quaker Avena Tradicional, Frutillas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
july2556's Weight History
|