manoO 97's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

63.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1792 kcal

Fat: 100.05g | Prot: 60.53g | Carbs: 167.48g. Breakfast: Noix de Coco, Lidl Chicorée Café, Sucre, Auchan Lait Écrémé. Lunch: Merguez, Côtelette de Porc, Riz Basmati (Cuit). Dinner: Kiri Kiri Goûter, Poires. Snacks/Other: LU Belvita Petit Déjeuner Brut & 5 Céréales Complètes. more...

1947 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 01 Oct 18

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manoO 97's Weight History