Weigh In record (no journal entry) for 31 August 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.61g | Prot: 70.54g | Carbs: 168.85g.
Breakfast: Zucchero, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pollo Arrosto, Olio Extra Vergine di Oliva, Carote, Piselli Cotti (in Scatola), Orzo Perlato (Cotto). Dinner: Mulino Bianco Pan Bauletto Integrale, Carne di Cavallo. Snacks/Other: Caffè Espresso, Mulino Bianco Biscotti Gran Cereali, Banana. more...
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2483 kcal
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Exercise:
Cardio - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Alexis0611's Weight History
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