Weigh In record (no journal entry) for 01 October 2018
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80.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1633 kcal
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Fat: 54.77g | Prot: 40.79g | Carbs: 234.58g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico, Hero Miele. Lunch: Vino Rosso da Tavola, Risotto allo Zafferano, Strudel di Mele. Dinner: Broccoli Cotti (da Freschi), Pane Multicereali, Fettina di Vitello, Panna, Peperoni Arrostiti. Snacks/Other: Praline. more...
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Gaining 2.8 kg a Week
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