Weigh In record (no journal entry) for 01 October 2018
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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899 kcal
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Fat: 52.34g | Prot: 63.98g | Carbs: 47.71g.
Breakfast: Wellshire Farms pork maple skinless sausage link, Poached Egg, Sunset Kumato Tomato, Isagenix Isaomega Supreme. Lunch: Salad Dressing, House Salad, 99 Restaurant Top Sirloin. Dinner: Isagenix Heart Shake Booster, Benefiber Benefiber, Protocol for Life Balance Plant Protein Complete Natural Vanilla, Isagenix IsaOmega Supreme, Isagenix IsaLean Shake - Pumpkin Spice. more...
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Losing 1.6 kg a Week
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HypnoDeb's Weight History
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