ewelinka80's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

84 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

955 kcal

Fat: 24.70g | Prot: 42.67g | Carbs: 143.75g. Breakfast: Кофе с Молоком и Сахаром, Омлет с Кабачком. Lunch: Скит Сыр Греческий Рассольный, Огурец (без Кожуры), Красные Помидоры, Увелка Гречневая Каша. Snacks/Other: Яблоко. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ewelinka80's Journal, 01 Oct 18

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