Weigh In record (no journal entry) for 01 October 2018
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53.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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803 kcal
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Fat: 38.99g | Prot: 42.58g | Carbs: 71.45g.
Breakfast: Quaker Avena Tradicional, Equal Sweet Edulcorante en Polvo, Leche Descremada, Nesquik Nesquik. Lunch: Vea Queso Crema, Huevo, Cos o Lechuga Romana. Dinner: Queso Crema, Jamón Cocido, Por Salut Tradicional Light, Pan con Salvado. Snacks/Other: Cerealitas Avena y Coco, Equal Sweet Edulcorante en Polvo, Aguila Chocolate Amargo. more...
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1436 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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yaninacossy's Weight History
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