Weigh In record (no journal entry) for 01 October 2018
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64 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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515 kcal
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Fat: 21.02g | Prot: 30.30g | Carbs: 49.90g.
Breakfast: Щелковохлеб Хлеб Сельский, Сыр Пармезан (Твердый), Велком Колбаса Сырокопченая, Сахар, Чай. Lunch: Рис Вареный, Куриные Голени (Кожа не Съедена). Snacks/Other: Золотой Век Халва Тахинная, Кофе. more...
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Losing 3.5 kg a Week
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tanya.rf's Weight History
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