AL.01011975's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

87.9 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2018:

1045 kcal

Fat: 75.45g | Prot: 43.99g | Carbs: 49.84g. Breakfast: Брест Литовск Сыр Классический 45%. Lunch: Тихий Дон Салат Петровский, Люля-Кебаб. Dinner: Компот. more...

3046 kcal

Exercise: Resting - 2 hours, Sleeping - 8 hours, работа за компьютером - 8 hours, Fitness Training (Workout) - 30 minutes, Housework - 3 hours and 30 minutes, Sitting - 2 hours. more...

Gaining 0.1 kg a Week

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AL.01011975's Weight History

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AL.01011975's Journal, 01 Oct 18

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AL.01011975's Weight History