Marciochapa's Journal, 30 Sep 18

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Weigh In record (no journal entry) for 30 September 2018

99.9 kg Lost so far: 31.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2018:

1508 kcal

Fat: 102.87g | Prot: 77.26g | Carbs: 79.87g. Lunch: Repolho, Carne de Cordeiro Assada. Snacks/Other: Perdigão X-Burguer com Molho Caipira, Lacta Bis (7g), Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar, Estrela do Oriente Castanha do Pará. more...

3891 kcal

Exercise: Race - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.8 kg a Week

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Marciochapa's Weight History

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Marciochapa's Journal, 30 Sep 18

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Marciochapa's Weight History