Weigh In record (no journal entry) for 01 October 2018
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88.1 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1742 kcal
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Fat: 83.49g | Prot: 93.17g | Carbs: 165.59g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Bananas, Yoplait Light Fat Free Yogurt - Very Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Celery, Publix Carrot Sticks, Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham. Dinner: Tortilla Corn Chips, Salsa, Sour Cream, Publix Extra Sharp Cheddar Cheese, Taco Meat, Lettuce Salad with Assorted Vegetables. more...
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2826 kcal
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Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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