Weigh In record (no journal entry) for 01 October 2018
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1186 kcal
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Fat: 35.64g | Prot: 43.83g | Carbs: 172.11g.
Breakfast: Ovo Frito, Pullman Pão de Forma Zero. Lunch: Filé de Peixe Empanado, Arroz Branco (Cozido), Laranja Pêra, Purê de Batata. Dinner: Purê de Batata, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Bolo de Banana e Aveia, Nestlé Biscoito Nesfit Coco. more...
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Losing 0.2 kg a Week
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Karol de Paula's Weight History
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