Weigh In record (no journal entry) for 01 October 2018
|
52 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1641 kcal
|
Fat: 53.29g | Prot: 126.33g | Carbs: 164.72g.
Breakfast: Monviso Bruschette Integrali, Mulino Bianco Fette Biscottate Integrali (8,8g), Mila Skyr Bianco Natur. Lunch: Zucchine, Olio Extra Vergine di Oliva, Mare Fresco Filetti di Merluzzo. Dinner: Broccoli Cotti (da Freschi), Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale, Melanzana, Conad Riso Basmati. Snacks/Other: Scotti Gallette di Riso, Scotti Gallette di Riso, Rio Mare Tonno al Naturale, Net Integratori VB Whey 104 9.8, Esselunga Mandorle Sgusciate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicerika's Weight History
|