Weigh In record (no journal entry) for 01 October 2018
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87.1 kg
Lost so far: 15.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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529 kcal
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Fat: 18.44g | Prot: 27.93g | Carbs: 67.25g.
Breakfast: Giant Eagle Cherry Tomatoes, Green Peppers, Fried Egg without Fat, Coffee. Lunch: Great Value Lean Sesame Chicken. Snacks/Other: Gala Apples. more...
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Gaining 0.1 kg a Week
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