Ruby-Rube's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

93.9 kg Lost so far: 10.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

1038 kcal

Fat: 41.76g | Prot: 36.04g | Carbs: 128.21g. Breakfast: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Lunch: Signature Classics Fried Chicken Breast. Dinner: Iceberg Garden, Fat Free Ranch Salad Dressing. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Garlic Plantain Chips, Nips Sugar Free Hard Caramel Candy, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee. more...

2632 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ruby-Rube's Weight History

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Ruby-Rube's Journal, 23 Aug 12

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Ruby-Rube's Weight History