Weigh In record (no journal entry) for 01 October 2018
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100.4 kg
Lost so far: 12.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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703 kcal
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Fat: 31.65g | Prot: 64.13g | Carbs: 36.32g.
Breakfast: Tomaten, Lidl Hass Avocado, Aldi Original Griechischer Schafskäse Leicht, Grafschafter Eiweißbrot. Lunch: Back Family Kakaopulver, Aldi Himbeeren Tiefgefroren, Spitzpaprika, SPAR Stangensellerie, Zucchini, Currypulver, Knoblauch, Rote Zwiebeln, Meine Metzgerei Hähnchen Unterkeulen. Dinner: Aldi Körniger Frischkäse, Edeka Getrocknete Aprikosen. Snacks/Other: Milch 1,5%, Xucker Xylit. more...
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Losing 2.1 kg a Week
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