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Olli_._Ri
Journal
01 Oct 18
Olli_._Ri's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
92.8 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1309 kcal
Fat: 42.70g | Prot: 84.26g | Carbs: 134.53g.
Breakfast:
Deli Reform Die Leichte, Güldenhof Truthahn-Salami Paprika, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Gutes Land Edamer, Grafschafter Balance Brot, Korn Mühle Fit & Vital Mehrkornbrot.
Lunch:
Milbona Skyr Erdbeere.
Dinner:
McEnnedy Pulled Chicken.
Snacks/Other:
Ener Bio Maiswaffeln mit Meersalz, Altapharma Omega-3-6-9, Kaffee mit Zucker vorgesüßt.
more...
828 kcal
Exercise:
Schlaf - 7 hours and 4 minutes, Samsung Health - 16 hours and 56 minutes.
more...
Losing 3.0 kg a Week
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Olli_._Ri's Weight History
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