Weigh In record (no journal entry) for 01 October 2018
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103.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1798 kcal
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Fat: 80.80g | Prot: 112.57g | Carbs: 148.32g.
Breakfast: Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Biedronka Bułka Kajzerka. Lunch: Galbani Mozzarella. Dinner: Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Lidl Tortilla. more...
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Gaining 1.2 kg a Week
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wincezwal's Weight History
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