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Agnes M.
Journal
01 Oct 18
Agnes M.'s Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
80.6 kg
Lost so far:
4.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1148 kcal
Fat: 45.90g | Prot: 70.67g | Carbs: 109.75g.
Breakfast:
Ja! Würfelzucker, Snickers Snickers.
Lunch:
Mandeln, Bofrost Backofen-Kroketten, Paprikasoße, Hähnchenbrustfilet.
Dinner:
Zwiebelkuchen.
more...
2855 kcal
Exercise:
Cross Training - 20 minutes, Sleeping - 9 hours and 40 minutes, Sitting - 11 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours.
more...
Losing 0.7 kg a Week
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Agnes M.'s Weight History
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