Weigh In record (no journal entry) for 01 October 2018
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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708 kcal
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Fat: 13.00g | Prot: 54.77g | Carbs: 104.29g.
Breakfast: Canderel Tabletten, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Canderel Tabletten, Aldi Halfvolle Melk, Cafeïnevrije Koffie. Lunch: Citroenwater, Spruitjes, Kipfilet, Uien, Wortelen, Selderij. Dinner: Tomaten, Uien, Spruitjes, Wortelen, Selderij. more...
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2139 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours, Cooking - 1 hour, Apple Health - 0 minutes, Studying - 1 hour. more...
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Losing 2.8 kg a Week
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