體重49.5 BMI18.6 體脂肪率26.3% 骨格筋率27% 基礎代謝1123kcal 內臟脂肪2 歷史新低,可是怎麼都沒肥到脂肪瘦到肌肉...
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2050 kcal
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Fat: 80.75g | Prot: 67.38g | Carbs: 266.76g.
Lunch: 萊爾富 溏心溫泉蛋, 日清 (Nissan) 泡麵. Dinner: 豆花, 芋圓, 幹木薯珍珠, 肯德基 (KFC) 炸雞. Snacks/Other: 牛油爆米花(用油爆). more...
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Losing 2.1 kg a Week
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