Weigh In record (no journal entry) for 01 October 2018
|
79.2 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1956 kcal
|
Fat: 103.10g | Prot: 187.34g | Carbs: 75.66g.
Breakfast: Nueces de Macadamia, Huevo. Lunch: Tomates, Arla Queso Cottage, superSol Taquitos de Jamon Serrano, Valor Chocolate con Leche sin Azúcares Añadidos, Bacalao al Horno o a la Parrilla, La Vaca que ríe Quesitos Light, Judías Verdes. Dinner: Hacendado Queso para Untar Light, Aguacate, Pollo Asado. more...
|
|
2505 kcal
|
Exercise:
Dance (slow step) - 1 hour, Body Pump - 1 hour, Apple Health - 22 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|