Weigh In record (no journal entry) for 01 October 2018
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1942 kcal
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Fat: 51.89g | Prot: 74.75g | Carbs: 296.64g.
Breakfast: la vache de paris french combi white جبنة بيضاء خالية الدسم, Whole Wheat Bread, Americana Fava Beans فول كدمس. Lunch: Yellow and/or Green String Beans Salad, Fish and Noodles with (Mushroom) Soup, Spaghetti. Dinner: Tea with Milk and Sugar, Whole Wheat Bread, Falafel, Americana Fava Beans فول كدمس. Snacks/Other: Grape Drink with Vitamin C Added, Ice Cream. more...
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Gaining 2.1 kg a Week
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amralhelaly's Weight History
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